Walking pads have become popular with people who work from home. But how do they compare with a traditional treadmill, and which one suits your space?
What is a walking pad?
A walking pad is a compact, low-profile treadmill without tall handrails. It is designed mainly for walking and light jogging, and most can slide under a desk, bed or couch when you are done.
Walking pad vs treadmill
- Space: a walking pad is far smaller and easier to store. A treadmill needs a permanent spot.
- Speed: treadmills usually go faster and suit regular running. Walking pads suit walking and easy jogging.
- Noise: walking pads are generally quieter, which matters in apartments.
- Price: walking pads usually cost less.
Who a walking pad suits
If you sit at a desk most of the day and want to add steps while you take calls or answer emails, a walking pad is hard to beat. Our 3-in-1 Walking Pad has up to 12% incline, so you can make walks more challenging without running.
Tips for walking at your desk
- Start slow, around 2 to 3 km/h, while you type.
- Begin with 20 to 30 minute blocks and build up.
- Wear proper shoes and keep the area around the pad clear.
- Put an equipment mat under it to protect the floor and reduce noise.
Prefer rowing or cycling? See all cardio equipment.